You hold it all together — at least on the outside.
Everyone sees you as capable, reliable, the one who gets things done. But inside, it’s a different story, one filled with anxiety, self-doubt, and quiet exhaustion. You’re overthinking everything, second-guessing yourself, and running on empty.

You’ve done your best to hold it all together for everyone else, but you’re ready to feel like yourself again — calmer, grounded, and more at ease in your own skin.

You don’t have to keep doing this on your own.

Hi, I’m Aimee. A therapist for moms and adults navigating anxiety and trauma in Beaverton, Oregon.

I help adults who appear high-functioning on the outside but feel overwhelmed on the inside. Many of my clients are managing the invisible weight of anxiety, stress, or unresolved trauma.

Using Internal Family Systems (IFS), EMDR, and a compassionate, strengths-based approach, I help you understand what’s really driving your anxiety so you can reconnect with your calm, confident, grounded Self.

Therapy is a place to exhale, make sense of what’s happening beneath the surface, and begin to trust yourself again.

Ready to take the next step?

You don’t have to carry everything alone.
Reach out today to schedule a free 15-minute consultation — let’s see if we’re a good fit.

In Person Therapy in Beaverton, OR

Counseling for Anxiety and Trauma in Beaverton, OR