Individual Therapy for Adults
Helping you navigate anxiety and trauma, so you can feel like yourself again.
Are you feeling overwhelmed by anxiety or stuck in patterns shaped by past trauma?
Maybe your anxiety shows up as people-pleasing or perfectionism.
Maybe your confidence feels shaky, and imposter syndrome is always whispering that you’re not enough.
You might feel burned out, stretched thin, or stuck in a cycle of overthinking and second-guessing.
Maybe your days are filled with shoulds, and the pressure to keep everyone else happy leaves you running on empty.
Mom guilt might be lingering in the background—even when you’re doing your best.
And deep down, you might wonder if you’re allowed to take up space, speak your truth, or finally put yourself first.
You’re tired of feeling this way. You want to feel grounded, clear, and like yourself again.
And you don’t have to figure it out alone.
I’m here to help you make sense of what you're feeling, break free from old patterns, and reconnect with your sense of calm and confidence.
Using a systems-based approach to therapy, I’ll support you in processing emotions, building coping skills, and improving your relationships—so you can feel more like you again.
My Approach
I believe in a holistic approach to mental health, addressing the emotional, psychological, and physical well-being of each individual. Our therapy sessions incorporate a blend of evidence-based techniques, including:
Cognitive-Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Eye Movement Desentization and Reprocessing (EMDR)
Self compassion
Trauma-Informed Care
Together, we work on building resilience, coping strategies, and self-compassion to help you thrive in all aspects of your life.
Areas of Specialty:
anxiety
motherhood
stress/burnout
parenting
trauma
relationship stress