December 2025

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Recommended Books

General Mental Health

The Mountain Is You by Brianna Wiest examines self-sabotage and personal growth. It highlights the internal struggles we face and the need to overcome mental barriers to reach our potential. Through personal anecdotes and practical advice, Wiest encourages readers to confront fears and turn challenges into opportunities for self-discovery, emphasizing that our greatest obstacles often come from within.

In Mindset: The New Psychology of Success by Carol Dweck distinguishes between "fixed" and "growth" mindsets. Dweck argues that those with a growth mindset—who believe abilities can be developed—achieve greater success than those with a fixed mindset. Through research and examples, she shows how a growth mindset fosters resilience and fulfillment, providing practical strategies for cultivating this mindset in education, work, and relationships.

"Lost Connections" by Johann Hari examines the root causes of depression and anxiety, challenging the idea that they are mainly due to chemical imbalances. Hari argues that disconnection from meaningful work, relationships, and nature significantly impacts mental health. Through personal stories and expert interviews, he suggests that reconnecting with these aspects can promote healing. The book highlights the importance of societal and environmental factors in mental well-being and advocates for a holistic treatment approach beyond just medication.

Glennon Doyle “explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.” A great read for any woman struggling with people pleasing.

Youtube Channels and Noteworthy Podcasts

Therapy in a Nutshell

Therapy In a Nutshell YouTube channel, hosted by licensed therapist Emma McAdam, offers accessible insights into mental health and therapy techniques. She provides practical tools for managing anxiety, improving relationships, and fostering self-awareness. Her videos are engaging, easily accessible and ave many practical strategies to manage symptoms of anxiety, depression and trauma.

Patrick Teahan

Patrick Teahan's YouTube channel focuses on mental health education, especially childhood trauma and its effects. He shares insights and strategies for healing, self-awareness, and personal growth, covering topics like coping mechanisms and relationship dynamics with toxic parents. His videos are educational, insightful and easy to watch.

Dr. Tori Olds

Dr. Tori Olds’ YouTube channel covers mental health, psychology, and personal development. She shares insights on emotional well-being, practical self-improvement strategies, and tips for coping with stress and anxiety. Her videos enhance mental health awareness and can help you get more out of your own therapy.