Anxiety and Overwhelm
Compassionate therapy for Moms who feel anxious, overwhelmed, and stretched too thin.
You love your family. You care deeply about doing things well. But sometimes your mind won’t slow down, your’re more impatient than you want to be, and it’s hard to actually be present in your own life.
You’re doing a lot. And you’re tired of feeling like you’re always “on.”
Does this sound familar?
Overthinking conversations, decisions, or mistakes long after they happened
Feeling like there is always something you should be doing
Having a hard time relaxing, even when you have the opportunity
Feeling distracted or mentally somewhere else when you’re with your kids
Being more impatient or irritable than you want to be
Worrying that you’re not doing enough at work or at home
Putting a lot of pressure on yourself to get things “right”
Second-guessing yourself constantly
Feeling guilty when you aren’t the mom, partner, or employee you think you should be
Wondering, “Why can’t I just relax and enjoy my life?”
Why can’t I just relax and enjoy my life?”
What if you could actually enjoy your life and your kids more?
Things can feel different.
You can learn to notice when you’re getting overwhelmed before you’re at your breaking point.
You can have more space between feeling irritated and reacting.
You can spend time with your kids without your brain constantly running through your to-do list.
You can make a mistake at work without replaying it in your head all night.
You can have a hard day without deciding that you’re a terrible mom because of it.
And maybe most importantly, you can start to trust yourself again.
You don’t have to stop caring. You don’t have to lower your standards or become someone who “doesn’t worry about anything.”
You deserve to have some space to actually be where you are.
If you’re ready to feel less anxious, less overwhelmed, and more present in your own life, schedule a consultation with me. We can talk about what’s going on and see if we’re a good fit.
And maybe there’s another thought underneath all of this:
“I’m a terrible mom.”
You might never say that out loud to anyone else. But you think it.
You love your kids. You are doing your best. And you’re still overwhelmed, anxious, impatient, and exhausted.
That doesn’t make you a bad mom.
It means you’re carrying a lot.
You don’t need another list of things you should be doing.
You’ve probably already tried. The goal isn’t to give you more homework or another thing to get “right.” Together, we’ll understand why you’re feeling so overwhelmed and help you create some actual breathing room.