Compassionate anxiety therapy for moms in Oregon who feel anxious, stretched too thin, and tired of always being “on.”

You care deeply about doing things well. But sometimes your mind won’t slow down. You’re more impatient than you want to be, you second-guess yourself, and it can be hard to actually be present in your own life.

You’re doing a lot. And you’re tired of feeling like you should be doing more.

Does this sound familar?

• Overthinking conversations, decisions, or mistakes long after they happened

• Feeling like there is always something you should be doing

• Having a hard time relaxing, even when you have the opportunity

• Feeling distracted or mentally somewhere else when you’re with your kids

• Being more impatient or irritable than you want to be

• Worrying that you’re not doing enough at work or at home

• Putting a lot of pressure on yourself to get things “right”

• Second-guessing yourself constantly

• Feeling guilty when you aren’t the mom, partner, or employee you think you should be

• Wondering, “Why can’t I just relax and enjoy my life?”

You don’t have to keep living in your head.

Therapy can help you understand what’s driving your anxiety, quiet the constant mental noise, and respond to yourself and the people you love with more patience.

Together, we can work on the patterns that keep you stuck so you can feel more present, more grounded, and more like yourself again.

Ready to feel differently?